Transform Your Life: SHRED10 & Maintenance for Life!
Come join us in changing your life forever! Whether you want to do a slower program or you want to jump start your life with our SHRED10 Program…we are here to help you all the way! This challenge is designed to initiate a healthier you! It will work by first reducing toxic food, refined sugar, caffeine, alcohol, as well as chemicals and replacing them with energizing plant foods full of repairing & protecting phyto-utrients and antioxidants.
Our four core areas are: Eating Healthy Whole Foods, Hydration, Exercise and Sleep & De-Stress.
As an athlete I thought I knew it all. Then I was taught the 80/20 Rule. Nutrition should be 80% of your health program. Fitness is only 20%. I was over exercising and actually hurting my body. I did the SHRED10 as a "jump start" program and have maintained this 80/20 rule ever since. My athletic performance and health have both improved! Thanks Ginger! Eddie
I never thought it was possible for my body and health to change at 64! Then came the SHRED10 lifestyle program. You can imagine how excited I am after losing 3 dress sizes, multiple inches, gained a better quality of sleep, no more food cravings and the biggest surprise was the 2 a day Complete Shakes maintained my muscle mass! Easy, Simple and Doable without feeling hungry. Thank you SHRED10 for giving me something that works!" Carol
"I've spent most of my life on quick-fix diets, cleanses and eating foods that damaged my body. I have had cancer, been overweight and on 5 meds.
I learned good health the hard way and I now teach the "Lifestyle Choices" that will repair you on a "cellular" level. What does this mean for YOU? It means Vitality, Energy, Beauty, Wellness and Quality of Life!" Ginger Carter
This Program is in a Private Facebook Page. Contact me for more details!
NUTRITION EXERCISE RECIPES DE-STRESS MOTIVATION